A fun, upbeat, challenging type of yoga that emphasizes the connection of the breath and fluid movement of the body as you move through the sequence of poses, building inner and outer heat, energy and strength. This class will be athletically paced and is appropriate for all levels and ages.
Jenna teachers at the George Foreman Gym and Charlestown Yoga in Boston. She specializes in a powerful, playful and deeply authentic flow that is welcoming to all levels, ages and body types. You will sweat, laugh and find release in her safely challenging, upbeat, creative sequences. Jenna was called to teach yoga after years as a social worker, and she continues to serve her community by offering compassionate, healing and most of all vibrant classes.