A safe, dynamic & individualized yoga practice is the secret to truly enjoying a lifetime of yoga. You’ll be skillfully guided through the classic postures of a Vinyasa practice including sun salutations, warrior poses, and Chaturanga. By having a solid understanding of these components, you will be able to build a strong practice that you can easily expand, explore and modify. This workshop is appropriate for all levels. Bring a towel & water and an open mind!
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