Far from being an unobtainable pose, Hanumanasana (splits) and it's precursors, strengthen and ease your hamstrings into greater mobility and targeted somatic relief. Those back and knee aches and you've been experiencing are often rooted in hamstring restriction. When the hamstrings are tight, they act like strings, pulling at the connective tissues and ligaments that in turn, pull on your low back and knees, creating soreness. The benefits and mobility gains of working towards hanumanasana pour across your mat and into every other pose.
In this workshop, you will be guided through effective, safe poses that steadily build greater flexibility. We're not promising you'll make the cheer squad, but we know your back and knees will thank us.
Sign up here!