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Align Your Flow

  • Open Doors Yoga, Dorchester 960 Morrissy Blvd Dorchester, MA (map)

Got a sassy hip that has a mind of its own?  Not quite sure where your feet should be in Warrior 1 or Warrior 2??  Is chair pose your worst enemy????  If you answered “YES” to any of these or have similar questions I invite you to come and ALIGN YOUR FLOW…

Vinyasa Flow classes can move quickly and often the essence of alignment can be lost.

In this class we will look closely at some specific flows(standing poses of a basic sun salutation, as well as some deeply beneficial shoulder openers, hip openers and maybe even a playful arm balance or two) and take some time to align the body in the correct way which in turn aligns the internal energies of the body allowing us to leave even a dynamic practice feeling balanced and energized.  

We will also have some opportunities to adjust each other in the poses so we can have an even deeper understanding of the poses (outside perspective!) and understand our personal anatomy and how that may also be affecting the version of the pose we create.

This workshop is appropriate for newer students and seasoned practitioners…

$30 early bird (ends 9/23), $45 after

Earlier Event: September 27
Back Bending
Later Event: October 18
Back Bending