Does it ever feel like “same old, same old”? Another day waking up with aches and pains in your neck and shoulders starting the day stressed and you wondering if it’s ever going to change...
This workshop is designed to help you ditch those aches and pains and give you some take home tools to help you free up your upper body. You will learn to unlock your shoulders, relax and align your neck and find more freedom in your upper back and chest. You will move through postures that will help relieve tension and restrictions in the upper body due to poor posture, repetitive stress injuries or imbalanced work habits.
Tending to the mobility and strength of your muscles and joints invites greater balance into your practice. By incorporating longer holds, mindful pranayama, warming asana and some powerfully passive yin, you'll strengthen & lengthen your shoulders, chest, neck and back. A flexible body is stronger, more mobile, resilient, spacious & free.