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Introduction to meditation...

  • SKoah Boston 641 A Tremont Street Boston, MA, 02118 United States (map)

Join us for an Introduction to Meditation with local Yoga instructor Jenna Hill at skoah South End

Thursday, February 21st, 8pm
skoah South End

Have you have always wanted to learn how to meditate or just find it difficult to find the time to fit it into your busy schedule?

This introductory class will provide a brief overview of the benefits of meditation, tips for incorporating meditation into your schedule, and a guided meditation session where you’ll learn basic skills to begin your own meditation practice.

Please RSVP by February 19th to Spots are limited!