Meditation For Sleep
$8.00
For many people, difficulty sleeping is related to stress. Stress can cause anxiety and tension, making it hard for the body to soften and quiet.
This meditation may help you sleep better. As a relaxation technique, it can quiet the mind and body while enhancing inner peace.
When done before bedtime, this meditation may help reduce insomnia/ sleep troubles through a sense of softness and calmness.
Get comfy and cozy in your bed or wherever you are resting to enjoy this meditation.
Great for beginners and all levels.
***This is an 11-min guided meditation.