A workshop designed to release tension in your shoulders, neck, and upper back

This workshop is designed to help you ditch those upper body aches and pains.  You will learn to unlock your shoulders, soften through all sides of your neck and find more freedom in your upper back and chest. By incorporating longer holds, mindful pranayama, warming asana, and some powerfully passive yin- you will relieve tension and restrictions in the upper allowing for strength & length in your shoulders, chest, neck, and back.

This workshop is limited to 10 students and can be taken as a single session or bundled with Love your Lower Back on 11/21

Cost: $35 single session or $55 series